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Worker Workouts


Personal Business: WORTH NOTING

WORKER WORKOUTS

If you tend to stiffen up on airplanes or suffer aches and pains from sitting for long hours at a computer, you might take a gander at Getting in Shape ($15, Shelter Publications, 415 868-0280). The book provides 32 illustrated exercise routines to keep you in shape while on the road or on the job. The programs include desk stretches, hotel-room workouts, and airplane stretches.


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