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When you’re stressed, there’s negative “self talk” in your head. What are you saying to yourself? Thoughts create emotions, releasing chemicals in your body. When you’re under a lot of stress, your mind is on automatic pilot. The minute you become conscious of this, you have the key to reducing your stress.
Want to improve the way you run your business? Entrepreneurs, academics, and consultants from diverse industries offer practical advice on a variety of topics each business day.
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