Know When You're Stressed -- How to Walk Away

Posted by: Rod Kurtz on August 18, 2005

When you’re stressed, there’s negative “self talk” in your head. What are you saying to yourself? Thoughts create emotions, releasing chemicals in your body. When you’re under a lot of stress, your mind is on automatic pilot. The minute you become conscious of this, you have the key to reducing your stress.

Ron Ball
Vienna, Va.

Post a comment



Want to improve the way you run your business? Entrepreneurs, academics, and consultants from diverse industries offer practical advice on a variety of topics each business day.

To submit a tip for consideration, first check our archive of previous tips to make sure you're not repeating a tip someone has already contributed. Then send the tip to Small Business channel contributor Michelle Dammon Loyalka. Because of the volume of material she receives, she may not respond to each individual.

BW Mall - Sponsored Links

Buy a link now!