Prime Your Mind for Action

When we stop dithering and let our brains zoom in on getting a job done, we immediately feel more confident about ourselves and life

By Nick Tasler

In my last article, I explained why people who believe they control events in their life are such an asset to the companies they work for. Good leaders also wanted to know what about everyone else? How can they get other team members to adopt that same proactive mentality, even during anxious and uncertain times?

At least temporarily, you can inspire that grab-the-bull-by-the-horns attitude in just about anyone. A quick experiment illustrates how:

Phase 1: Think about a decision weighing on you right now. It can be any choice that involves asking "should I do X or should I do Y?" For example, should I stay in my current position, or make a lateral leap? Should I go to that training seminar next week or play hooky? Should we invest in that new venture now or wait until next year? Once you have that vexing question in mind, think about a couple of the short- and long-term consequences of both options, and then about some of the challenges you'll face with trying to act on one of those options.

Phase 2: Think about a project you're already working on. Maybe you've already given that new venture a green light and are ready to dig in. Maybe you've decided to go ahead with that systems upgrade you had been putting off. Or maybe you already concluded that you want to try your hand leading a new department. With that project in mind, jot down a few of the steps you'll need to take in order to successfully implement that plan.

DELIBERATION VS. IMPLEMENTATION

The two phases above represent routine mental exercises we carry out every day—deliberating some choices and implementing others. Had we been monitoring your mood, your self-esteem, and your perceptions of risk during this experiment, we would have likely found you in two very different states of mind. In experiments like these, psychologists Shelley Taylor at UCLA and Peter Gollwitzer at NYU found that when people think about implementing a decision they've already made (Phase 2) it puts them in a far better mood, significantly raises their self-esteem, and makes them feel much more in control of the world around them. In fact, while locked into phase 2—what Taylor and Gollwitzer call the "implementation mindset"—people even believe they are less vulnerable than others to random events like getting mugged, being in a car crash, and falling victim to an earthquake.

When we mentally shift gears from deliberation to implementation, from contemplation to action, it changes more than the just way we see the decision at hand. While mapping out the plan for implementation, we feel more confident and more invincible about ourselves in general. That's because implementation is a cue for our brains to zoom in on how to get the job done and to tune out the self-doubt and vulnerability that inhibit action.

A MINDSET IS A POWERFUL THING TO WASTE

The implementation mindset stirs up what Shelley Taylor calls "positive illusions," which are somewhat unrealistic, self-serving beliefs. Around 90% of people believe they are just a little more competent, smarter, or kinder than average. "Generally, most people are more optimistic than facts warrant," she observes. Nearly all people hold healthy, positive illusions about themselves some of the time, but Taylor says that's a good thing. That's not just because positive illusions make people feel more chipper. She has found that mild self-aggrandizing can also foster higher creativity and productivity, and help us persist more when tackling challenging goals like, say, weathering a recession.

But positive illusions come and go. When we find ourselves knee-deep in deliberation—agonizing about how we will continue to provide for our families, or how we can retire when the funds in our 401(k) have vanished—positive illusions disappear almost entirely, leaving us feeling much more like pawns than knights. That's why recessions are a double-whammy. Economic ruts are hard enough to pull out of even when we're operating at full steam.

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