Do It Now

These Exercises Require Few Props and Build Strength, Balance, and Flexibility

2 Woodchoppers

Stand with your feet shoulder-width apart. Grasp a five-pound dumbbell lengthwise with both hands. Holding it over your right shoulder with your arms as straight as possible, slowly squat, bringing the dumbbell down diagonally on the lower left side. Return to the starting position by rotating your entire body back to the upper right as far as you can comfortably go. This works the trunk and legs. Do two sets of 10 repetitions on each side.