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Taking a Break From Facebook

Posted by: Lourdes Lee Valeriano on January 06

For the new year, my teenager and her friend have gone on a fast—a Facebook fast.

Concerned about becoming Facebook junkies, they’ve given friends the passwords to their respective pages on the social networking site and had the friends change the passwords, so the girls are effectively locked out. “We were talking, and we both said it was really distracting us,” says my fourteen-year-old.

“Even when you’re on school break?” I asked.

“The trouble with Facebook,” says my daughter, “is that when someone sends you a message, or writes something on your wall, or comments on a photo, or sends you a picture, you feel you have to answer, and then they answer you, and it goes on and on.”

The two girls have been locked out of this time-sucking black hole for some six days now, and so far both their sanity and their social lives are intact. The lockout is going to last just through this Friday, they agreed. Not a long time, but long enough to achieve the girls’ goal, which is “so we can see we don’t really need it,” my daughter says.

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Seems like a sensible thing to do periodically. When I came home from visiting friends in Washington D.C. last Saturday, I on purpose did not plug in my computer until Sunday night, and I was relieved not to feel compelled to check my e-mail or scan the news that’s been fed onto my reader page. Our lives are so enmeshed with technology that most of us can’t (and wouldn’t want to) banish it totally, but we can take mini breaks. In the past I have blogged about taking a hiatus from technology. And who among us doesn’t have a husband or wife or friend who can’t benefit from going BlackBerry-less once in a while?

So for my first blog of 2009, I offer praise to my daughter and her friend for their brave effort to keep Facebook from dominating their lives (although I may have to have talk to them about Internet security). And I’d like to hear from you on strategies you or your kids use to curb your own Facebook (or MySpace or BlackBerry—President-elect Obama, care to comment?—or plain vanilla cell-phone) compulsions.

Happy New Year.

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Reader Comments

CNote

January 6, 2009 05:06 PM

I have no strategies for keeping my son off Facebook, but you can be sure I will be sharing your daughter's excellent example with him, and daring him to do the same!

I have recently become concerned with the amount of time that he stays plugged in to technology, and began a discussion with him about electro-magnetic fields (EMFs). Surprisingly, this jarred him out of his techno-trance long enough to begin a conversation about them and their effects on humans.

I will let you know if it provides reason enough for him to take a break, or if if his pause was just a blip before diving back into the ether.

Diane

January 6, 2009 05:16 PM

I wish I had some strategies..i somehow got sucked into facebook myself about 4 months ago..a number of family and friends were using that as a mean to communicate. The back and forth is too much and very time consuming. I also do not turn my computer on but what about my blackberry which lures me back to my computer. I forbid my children to use phones, computers etc after 10pm but what about me? who is watching over me?

Jonna

January 6, 2009 06:37 PM

It's funny, one of the random messages that Facebook offered me was the answer to the question "Is Jonna Espey a hypocrite?" I didn't pursue it, because, as you say, pursuit of anything on Facebook requires more that just the answer to the question. And the truth is that yes, I am a hypocrite, because I check gmail and Facebook daily and even created a blog which touts letting go of technology.....

Sarah

January 6, 2009 09:41 PM

It won't necessarily be Facebook forever, but online social networking is here to stay. Just like television. When I was growing up (early 80s), the only television in my house was in the basement. It was there; it was available when I needed it (Little House on the Prairie), but it meant forsaking the sunshine and the company of my family to get it. Can our Internet habits be subject to that kind of restriction? Only, perhaps, if they are self-imposed.

murconmom

January 6, 2009 10:18 PM

My daughter is the OTHER half of the experiment.....and i didn't KNOW that she was doing this WITH her friend! I thought that she was listening to us (the parents who have been saying: "we just don't see you anymore...you're always on your computer") and actually doing something about it... Maybe she is, maybe it really resonated and it WAS her idea (you can bet I'll ask in some discreet way). Whatever the reason, I'm glad that she and a friend acknowledged the overuse and are doing this test. But what do we do when the test period is over?

Before this all came about, we'd been talking about quietly putting timers on our internet service so they won't use it beyond a certain hour. Maybe we'll tell them, maybe we won't....it just might be OUR test.

Gianna

January 7, 2009 11:09 PM

Brillant idea! I will pass this information to my children and hope they will be inspired.

Jill

January 9, 2009 03:41 PM

Very cutting edge experiment! Go, girl!
For 5 months I've had fun reconnecting with long-lost friends on Facebook--but also wasted time & energy (esp. when offensive jerks, friends of friends, would appear on my wall). I seem to achieve a balance when I 1) post only once or twice a week & 2) am really selective about "friends," so they're either infrequent posters, like me, or so interesting I don't mind hearing about them more often.

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In this blog, BusinessWeek’s Lauren Young, Cathy Arnst, Diane Brady, Karyn McCormack, Anne Newman, Mauro Vaisman, Lourdes L. Valeriano, and Joy Katz, Mark Hyman, along with freelance writer Savita Iyer-Ahrestani, lead a broad discussion of the issues and day-to-day concerns of working parents, offering up interviews with work/life experts, examinations of relevant research, and their personal accounts of bouncing between separate, sometimes conflicting worlds.

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