BUSINESSWEEK ONLINE : OCTOBER 16, 2000 ISSUE
BUSINESSWEEK LIFESTYLE Just for Kicks -- Look for instructors with martial arts and aerobics training -- Regardless of your fitness level, take a beginner class to learn the basics -- Never repeat a move more than 12 times in succession -- Do not overextend or snap your joints when punching or kicking -- If a move hurts, stop and get the instructor to show you a modified version more suited to your body type and fitness level _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _					RELATED ITEMS Kung Fu Meets Jazzercise TABLE: Just for Kicks INTERACT E-Mail to Business Week Online

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