| BUSINESSWEEK ONLINE : MAY 8, 2000 ISSUE | ||||||||
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| BUSINESSWEEK LIFESTYLE
Equipment You Need You don't need lots of fancy gear to start working out with a trainer in your own home. Here's what Tony Ordas of the American Council on Exercise recommends: -- Cross trainers or running shoes -- Loose, comfortable workout clothes -- Gloves for lifting weights to prevent calluses -- A jump rope for cardio-vascular workouts -- Barbells or free weights are optional; most trainers will provide them _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ |
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