|
|
 |
 |
 |
 |
   |
How Bad Are They?
FOOD CALORIES FAT SATURATED MONO- POLY-
GRAMS* UNSATURATED UN-
SATURATED
CHEESEBURGER (4 oz. patty) 525 31 15.1 12.2 1.4
TUNA SALAD (1 Cup) 375 19 3.3 4.9 9.2
CHOC. MILK SHAKE (10 Oz.) 335 8 4.8 2.2 .3
PIZZA (1 Slice) 290 9 4.1 2.6 1.3
GLAZED DONUT 235 13 5.2 5.5 .9
BAGEL 200 2 .3 .5 .7
CHOCOLATE CHIP COOKIES (4) 180 9 2.9 3.1 2.6
FRENCH FRIES (10 Strips) 160 8 2.5 1.6 3.8
PLAIN OATMEAL (1 Cup) 145 2 .4 .8 1
ROAST CHICKEN (1/2 Breast) 140 3 .9 1.1 .7
ANGEL FOOD CAKE (1 Piece) 125 Trace Trace Trace .1
BANANA 105 1 .2 Trace .1
SCRAMBLED EGG 100 7 2.2 2.9 1.3
PEANUT BUTTER (1 Tbsp) 95 8 1.4 4 2.5
DATA: U.S. AGRICULTURE DEPT.
*Including compounds other than fatty acids
|
Updated June 14, 1997 by bwwebmaster
Copyright 1996, by The McGraw-Hill Companies Inc. All rights reserved.
Terms of Use