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How Bad Are They?

FOOD                     CALORIES  FAT   SATURATED  MONO-      POLY-
                                  GRAMS*         UNSATURATED    UN-
                                                            SATURATED
CHEESEBURGER (4 oz. patty)  525    31      15.1      12.2     1.4
TUNA SALAD (1 Cup)          375    19      3.3       4.9      9.2
CHOC. MILK SHAKE (10 Oz.)   335    8       4.8       2.2       .3
PIZZA (1 Slice)             290    9       4.1       2.6      1.3
GLAZED DONUT                235    13      5.2       5.5       .9
BAGEL                       200    2        .3        .5       .7
CHOCOLATE CHIP COOKIES (4)  180    9       2.9       3.1      2.6
FRENCH FRIES (10 Strips)    160    8       2.5       1.6      3.8
PLAIN OATMEAL (1 Cup)       145    2        .4        .8      1
ROAST CHICKEN (1/2 Breast)  140    3        .9       1.1       .7
ANGEL FOOD CAKE (1 Piece)   125    Trace   Trace     Trace     .1
BANANA                      105    1        .2       Trace     .1
SCRAMBLED EGG               100    7       2.2       2.9      1.3
PEANUT BUTTER (1 Tbsp)      95     8       1.4       4        2.5

DATA: U.S. AGRICULTURE DEPT.
   *Including compounds other than fatty acids


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Updated June 14, 1997 by bwwebmaster
Copyright 1996, Bloomberg L.P.
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