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Finding Substitutes For The Fat

HIGH-FAT FOOD     ALTERNATIVE

BAKING CHOCOLATE  Cocoa or carob powder mixed with light oil

BUTTER OR         Nonfat yogurt or sour cream blended with
SHORTENING        light oil such as canola, skimmed chicken
                  broth (for vegetables), applesauce (for baking).

CREAM CHEESE      Nonfat yogurt blended with part-skim ricotta
                  or cottage cheeses. (Low-fat butter milk can be
                  used as a thinning agent.)

MAYONNAISE        Nonfat yogurt and sour cream whipped with vinegar
                  and egg white.

OIL-BASED         Mustard, vinegar, chili sauce, nonfat yogurt or
DRESSINGS         whipped cottage cheese and nonfat buttermilk with
AND MARINADES     herbs, pureed pickled vegetables.

DATA: BUSINESS WEEK


Updated June 14, 1997 by bwwebmaster
Copyright 1996, by The McGraw-Hill Companies Inc. All rights reserved.
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